I’m spent…I am physically exhausted and emotionally drained, and I feel like a useless lump today. I got to thinking…I know I’m not the only one who goes through times like this. I know I’m not the only person to ever get tired of going on day to day and to battle the blues. So, I thought I would write about it today.
I have found a few key things that help me through these times, and I hope they might help others. I am doing these things myself right now:
1. If you’re tired, get some rest as soon as you can. Try to get at least 7-8 hours sleep tonight. When Elijah had finished his work on Mount Carmel where he faced all the false prophets and had a great victory for the Lord, he was spent…he was so tired, he fell into discouragement and just wanted to give up. A pastor friend once told me sometimes the most Godly thing we can do is rest.
Then he lay down under the tree and fell asleep.
All at once an angel touched him and said, “Get up and eat.” 6 He looked around, and there by his head was a cake of bread baked over hot coals, and a jar of water. He ate and drank and then lay down again.
The angel of the LORD came back a second time and touched him and said, “Get up and eat, for the journey is too much for you.” So he got up and ate and drank. Strengthened by that food, he traveled forty days and forty nights until he reached Horeb, the mountain of God. (1 Kings 19:5-8, NIV)
2. Remember that feelings are unreliable. Stick with what you know when your feelings contradict that. For instance, if I feel like God isn’t hearing my prayers and that I’m a failure as a person, remember that God has promised to never leave us nor forsake us and He says He has a plan for our lives, one that is full of hope.
The heart is deceitful above all things and beyond cure. Who can understand it? (Jeremiah 17:9, NIV)
Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.” (Deuteronomy 31:16, NIV)
For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. (Jeremiah 29:11, NIV)
3. Get into the Word. It is reliable! If you don’t know what to read, or you’re so down emotionally that the words aren’t getting through, read Psalms 1, 23, and 139 and listen to some Christian music.
Blessed is the man who does not walk in the counsel of the wicked or stand in the way of sinners or sit in the seat of mockers. But his delight is in the law of the LORD, and on his law he meditates day and night. He is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither. Whatever he does prospers. (Psalm 1:1-3, NIV)
4. Get some exercise. Endorphins are wonderful things. If you’re feeling exhausted because of stress or down because of struggles with others, getting on the treadmill or taking a long walk or run can help clear away that stress, boost your mood, and help you think more clearly.
I don’t know any scriptures to support this one…we just have to go with knowledge and experience here.
5. Pray. Spend some time in prayer where you can pour out your heart to God. He’s able to handle your emotions and even your irrational accusations. And in prayer, He can minister to you. I recommend getting somewhere where you can cry out without concern for others hearing so that you aren’t hindered in this special time.
Never be lacking in zeal, but keep your spiritual fervor, serving the Lord. Be joyful in hope, patient in affliction, faithful in prayer. (Romans 12:11-12, NIV)
6. Talk to a great Christian friend, especially one that makes you laugh a lot. In some of the worst times, I have found that laughing hysterically is wonderful therapy. Fortunately, I have some crazy friends who are really funny.
I long to see you so that I may impart to you some spiritual gift to make you strong—that is, that you and I may be mutually encouraged by each other’s faith. (Romans 1:11-12, NIV)
An anxious heart weighs a man down, but a kind word cheers him up. (Proverbs 12:25, NIV)
These simple things can encourage and lift us up when we’ve been working hard and haven’t been taking care of ourselves physically and spiritually. We can get so busy doing that we forget about the “being”…being in God’s presence, being still, being patient, being Christlike. God is not as concerned about our doing as He is about our being. The relationship is most important. The doing is an outpouring of gratitude from the “being”…but sometimes life just gets busy and crazy, and we get tired. It is imperative that we take the time to sit at Jesus’ feet.
Mary and Martha were sisters and good friends of Jesus. Martha was very busy with all the guests, and Mary took the time to sit and listen to Jesus’ teachings. Martha was upset. Jesus said that Mary had made the better choice in the situation. It wasn’t that what Martha was doing was bad or wrong…let’s face it, the work needs to get done, life goes on, and our families need us. But we can’t ignore the better choice or we won’t have the strength for the journey ahead.